It’s My First Massage. What Should I Expect?

It’s your first massage? Congratulations! You’ve taken a bold step toward having a new relationship with your body and mind. Whether you’re coming in because of an injury, emotional or physical stress, or just because you’re curious, it’s important to have an open mind. You might be surprised by what your body is ready to reveal to you. 

Bodywork can feel intimidating and vulnerable. Trusting that your bodyworker has your safety and comfort prioritized is essential before even stepping in the room. Here are some common questions I get from new clients.

What type of bodywork is right for me?

There are so many types of bodywork and they all have a unique approach to the body. What are your goals for the massage? What quality of touch do you like? Whatever seems most interesting to you is a good place to start—you can always try another!

Here is a description of my offerings. You also have the option to book a Welcome Session for new clients so we can discuss what offering is best for you.

A good massage therapist will accommodate your needs into any session, regardless of whether you’re on a table or mat. If you’re dealing with pain or an injury, table massage might be more comfortable for you; if you want your massage to include more stretching and movement, mat massage might be better. 

What should I ask for in a session?

A good therapist will meet you where you are, wherever that is. It’s important to tell your therapist about any injuries, surgeries, or chronic conditions you are dealing with, but it’s equally important to ask your body what it needs right here and now. Are you sore from a workout? Sensitive from period cramps? Feeling depressed or anxious? Any details you choose to share inform the session you receive, and can also help you feel more relaxed when the body’s needs are voiced. 

This time is for YOU. Think about your body’s likes and dislikes. If you want to change the direction of the session at any time, even if it wasn’t part of the initial intake, don’t hesitate to speak up. Your bodyworker is there to help support you and your needs, however those might show up in the moment. 

Do I have to get completely naked?

Whatever makes you most comfortable is correct. If you’re getting a mat massage, wear comfy clothes you can move in. If you’re getting a table massage, undress to your comfort level and get underneath the sheets. 

I’m on the table/mat. What now?

As soon as you lie down, take a few deep breaths and settle in. It’s normal to feel a little nervous anticipation. Sink your awareness into your body. Ask yourself: am I comfortable? Am I relaxed? When your bodyworker comes in, let them know if the headrest or foot bolster needs to be adjusted. Let them know if you’re too hot or cold. Don’t be afraid to voice your needs at any time during a session. The more comfortable you are, the more effective the work will be.

What if it’s painful?

Pain is hard to define, particularly because we all have different pain thresholds. Some people think that if a massage isn’t painful, it’s not productive, and that’s not necessarily true. In order for a muscle to relax, the nervous system must be relaxed. 

Depending on your needs, a massage might feel intense and bordering on painful at times, particularly if you’re dealing with an injury or chronic pain. A good bodyworker will check in with you about your comfort level. As soon as you feel your body tense to the pressure, or your breathing becomes constricted, this pain is counterproductive. If your therapist doesn’t notice your reaction, now is the time to speak up.

This might sound like: “A little lighter please” or “A little less pressure there.” Many people are unsure how to provide feedback to their massage therapists, thinking “This person is a professional, they know better.” Or they are scared to offend the therapist. In truth, a good therapist will value your feedback. YOU are the best expert on your body, and every person’s needs are different. 

If you enjoyed your session, consider booking another before you leave. Bodywork is an excellent way to learn what’s going on in your body and mind. When you make space and time to listen to your body and treat it well, the more wisdom it will share with you.