Cara Spangler Cara Spangler

A Body in the Big Apple

I was in New York the past week visiting family, and became even more aware than usual about the ways it is hard to have a body in a city.

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Cara Spangler Cara Spangler

3 Ways to Have the Best Massage Ever

If you are making time for self care in your life, well done! That’s the hardest part—but are you making the most of it? Could it be better? Do you want to integrate healing into your life in a more intentional way?

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